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Sixteen Minutes to a Better 9 to 5 : Stress-free Work with Yoga and Ayurveda - Vinod Verma

Sixteen Minutes to a Better 9 to 5

Stress-free Work with Yoga and Ayurveda

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Ayurveda is a way of life, not simply another healing modality, and this book shows how ayurveda can bring spirituality to your work. By zeroing in on the three basic personality types - pitta, vata, kapha - you learn how each one reacts in the work environment, and how to work harmoniously with others. The core of the book is a 16-minute daily yoga programme you can gradually incorporate into your daily routine to keep you relaxed and flexible throughout the day.

ISBN: 9781578631292
ISBN-10: 1578631297
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st September 1999
Country of Publication: US
Dimensions (cm): 22.8 x 15.2  x 1.27
Weight (kg): 0.34