This year alone, more than 45 million Americans will go on diets. They'll try fad after fad in their quest toward health, only to face the consequences of plans that aren't sustainable. In Simple Green Smoothies, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They teach readers how to incorporate delicious, nutrient-packed recipes into their everyday routines to create a foundation of health on which to build. The fun, family-friendly lifestyle they present doesn't involve counting calories or eliminating an entire food group. Instead, they encourage readers to make one simple change: drink one green smoothie a day.
Hansard and Sellner aren't health fanatics looking to overhaul readers' lives-they're two moms raising their own kids on healthy, whole-food recipes who've seen the amazing health benefits of green smoothies firsthand. Their Web site, now the number one online resource for green smoothies, has encouraged millions on the path toward health, and their friendly approach to this hot health trend connects with readers in a genuine way. The book contains a 10-day green smoothie menu and more than 100 innovative, delicious recipes that address everything from boosting your immunity to getting glowing skin. Simple Green Smoothies offers a sane and tasty approach to health that will inspire and energize readers on their journey toward a happier life.
My family loves all of the innovative and tasty combinations of flavors in Simple Green Smoothies, and I feel good knowing that my family is getting in their greens and other nutrientsfrom the fruits and vegetables!"
--Danielle Walker, New York Times bestselling author of Against all Grain: MealsMade Simple
"Simple Green Smoothies is my go-to resource when it comes to nutritious green drinks for my family!"
--Lisa Leake, #1 NewYork Times bestselling author of 100 Days of Real Food
"Simple Green Smoothies makes adopting healthy habits as easy as flipping a switch. Their easy, delicious-as-all-hell recipes meet you wherever you're at and taste so goodthat you'll forget just how healthy they are."
--Michelle and Matt, #1 New York Times bestselling author of Thug Kitchen
"My life changed when I started drinking green smoothies on a daily basis. If you want more energy, fulfillment, and joy in your life then read this book and drink it upas Simple Green Smoothies is changing the world!"
--Lewis Howes, author of TheSchool of Greatness
"Simple Green Smoothies offers delicious recipes that work, sumptuous photographs that inspire, and stories that motivate to help us all take exquisite care of ourselves."
--Alexandra Jamieson, author of Women, Food, And Desire, co-creator Super Size Me
"I am an integrative pediatrician and in every single patient plan I create, I include a link to simplegreensmoothies.com. I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning."
-- Dr. Sheila Kilbane, MD, Integrative Physician
"When people ask me what the best thing they can do for their health is, I tell them: start with one green drink a day. And if you want it to be amazing and delicious, get your recipe from Simple Green Smoothies!"
-- Vani Hari, New YorkTimes bestselling author of The Food Babe Way
"Drinking one green smoothie a day is a delicious way to sneak nutrient-rich leafy greens and fruits into your diet. And Simple Green Smoothies, packed with recipes, tips, and more, makes it super easy to make this healthy habit stick!"
-- Heather K. Jones, RD
"Simple Green Smoothies is changing the world, one blender at a time. They're my go-to resource for tasty, nutritious smoothies that my entire family loves."
-- Jaden Hair, author of The Steamy Kitchen
"Jen and Jadah are creating a global health movement one smoothie at a time. Every morning needs a Simple Green Smoothie."
-- Melissa Lanz, author ofThe Fresh 20
"Jen and Jadah's passion for healthy living, their generosity and their charisma have enabled them to build a ravenous community who looks to them daily for smoothie recipeideas, encouragement and inspiration to continue on the path to healthier lifestyle. Their book will be an invaluable resource for everyone and I'm
thrilled to get to share it with my community."
-- Erin Chase, 5DollarDinners.com
Number Of Pages: 304
Published: 3rd November 2015
Publisher: Rodale Press Inc.
Country of Publication: AU
Dimensions (cm): 23.2 x 19.0 x 2.3
Weight (kg): 0.74