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Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Great book, very easy to understand and great advice. Highly recommend for anyone suffering with anxiety.
I purchased this book for my mother-in-law who was suffering with anxiety. She calls this book her bible. It has helped her understand her anxiety and that she's ok and there's others dealing with the same things as herself.
bought as gift for friend in need.
The author writes with such gentle understanding & compassion, offering easy & safe processes to use for anyone in need of coping with stress in any form showing how to apply information, thinking & simple actions for their own comfort, gain & at their own pace. Highly recommended.
easy to read, and really easy to comprehend. seems like the book is written just for you- very personal
Self Help for Your Nerves
ISBN: 9780722531556 ISBN-10: 0722531559 Audience:
Number Of Pages: 176 Published: 8th May 1995 Publisher: HarperCollins Publishers Country of Publication: GB Dimensions (cm): 19.6 x 12.1
Weight (kg): 0.13
Edition Number: 3