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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - Claire Weekes

Self-Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Paperback Published: 8th May 1995
ISBN: 9780722531556
Number Of Pages: 176

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Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Old now but still the best book on Anxiety.


Give it to my patients

The Hawkesbury


Amazing book


Great book, very easy to understand and great advice. Highly recommend for anyone suffering with anxiety.





I purchased this book for my mother-in-law who was suffering with anxiety. She calls this book her bible. It has helped her understand her anxiety and that she's ok and there's others dealing with the same things as herself.

Newcastle Australia


bought as gift for friend in need.


The author writes with such gentle understanding & compassion, offering easy & safe processes to use for anyone in need of coping with stress in any form showing how to apply information, thinking & simple actions for their own comfort, gain & at their own pace. Highly recommended.

Perth AU


life saver


easy to read, and really easy to comprehend. seems like the book is written just for you- very personal



Self Help for Your Nerves

5.0 5


ISBN: 9780722531556
ISBN-10: 0722531559
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 8th May 1995
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 19.6 x 12.1  x 1.2
Weight (kg): 0.13
Edition Number: 3

Earn 36 Qantas Points
on this Book