Self-care for Eco-Anxiety

52 Weekly Practices for Positive, Personal Change Through the Power of Nature

By: Rachael Cohen

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Hardcover | 5 April 2024

At a Glance

Hardcover
144 Pages

Dimensions(cm)
18.4 x 14.9 x 2.0

Hardcover

RRP $24.99

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With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices using the power of plants. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Eco-anxiety refers to feelings of stress and fear about the future of our planet. And with so many people worried about the effects of climate change, it is important that we have the tools in place to transition from a place of despair to one in which we feel inspired and motivated to take action.

Time in nature is widely regarded as a powerful antidote to negative emotions, with research stating that spending just 120 minutes a week in or around nature can seriously improve our mental health.Self-care for the Eco-anxious shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

About the Author

Rachael Cohen is the author of Everyday Plant Magic (Hardie Grant) and Infinite Succulent (Countryman Press, February 2019) and the owner of Infinite Succulent, a wellness, coaching and nature connection company based in San Diego, California.

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