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Secrets of Tai Chi : Secrets of - Kim Davies

Secrets of Tai Chi

Secrets of

Paperback Published: 21st February 2018
ISBN: 9781782405764
Number Of Pages: 224

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The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home. 

ISBN: 9781782405764
ISBN-10: 1782405763
Series: Secrets of
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 21st February 2018
Publisher: The Ivy Press
Country of Publication: GB
Dimensions (cm): 20.5 x 16.1  x 1.27
Weight (kg): 0.5

Earn 27 Qantas Points
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