If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.
Number Of Pages: 128
Published: 1st March 1999
Dimensions (cm): 19.68 x 12.7 x 1.27
Weight (kg): 0.14