Science of Swimming : Transform Your Stroke, Improve Strength, Revolutionize Your Training - Brett Hawke

Science of Swimming

Transform Your Stroke, Improve Strength, Revolutionize Your Training

By: Brett Hawke

Paperback | 10 December 2024

At a Glance

Paperback


$43.75

or 4 interest-free payments of $10.94 with

 or 

Aims to ship in 10 to 15 business days

Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

  • Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
  • Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
  • All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

More in Swimming & Diving

Ocean Pools : 75 pools across Australia for saltwater swimmers - Chris Chen
Swimming Sydney : A tale of 52 swims - Chris Baker

RRP $32.99

$31.35

Australia : Lonely Planet Travel Guide : 22nd Edition - Lonely Planet Travel Guide
Places We Swim Sydney : A city guide for water-loving people - Caroline Clements

RRP $42.99

$36.50

15%
OFF
100 Dives Of A Lifetime : World's Ultimate Underwater Destinations - Carrie Miller
Why We Swim - Bonnie Tsui

Paperback

RRP $22.99

$21.90

Sauna : The Power of Deep Heat - Emma O'Kelly

RRP $49.99

$38.75

22%
OFF
Sea Pools : 66 Saltwater Sanctuaries from Around the World - Chris Romer-Lee
Lonely Planet The Joy of Wild Swimming : Lonely Planet - Lonely Planet
Fiji : Lonely Planet Travel Guide : 11th Edition - Lonely Planet Travel Guide

RRP $29.99

$24.50

18%
OFF
Belize : Lonely Planet Travel Guide : 9th Edition - Lonely Planet Travel Guide

RRP $34.99

$27.90

20%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Extraordinary Pools - Naina Gupta

RRP $49.99

$38.75

22%
OFF
Scuba Diving - Dennis Graver

Paperback

RRP $68.99

$33.35

52%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.00

$24.75

31%
OFF