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Running & Racing After 35 - Allan Lawrence

Running & Racing After 35

By: Allan Lawrence, Mark Scheid

Hardcover | 14 June 1990 | Edition Number 1

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Hardcover


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By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

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