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Running Life : Mindset, fitness & nutrition for positive wellbeing - Kelly Holmes

Running Life

Mindset, fitness & nutrition for positive wellbeing

Hardcover Published: 27th December 2018
ISBN: 9780857835352
Number Of Pages: 224

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Running Life is an inspirational and attainable guide to how mindset, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.

Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly.

Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.

Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

About the Author

Colonel Dame Kelly Holmes is one of Britain's most recognisable and admired athletes. She has won World, Commonwealth and European medals, and added double Olympic gold at Athens in 2004. Awarded an MBE for services to the British Army, honoured by the Queen with a Damehood and made a Honorary Colonel in 2018, she founded the Dame Kelly Holmes Trust to engage, enable and empower young people. Kelly also supports various charities, including Mind and Heads Together, campaigning alongside Prince Harry to raise awareness around mental health.

ISBN: 9780857835352
ISBN-10: 0857835351
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 27th December 2018
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 24.0 x 19.6  x 2.7
Weight (kg): 0.94
Edition Number: 1

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