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Runner's World Run Less, Run Faster : Runner's World - BILL PIERCE

Runner's World Run Less, Run Faster

Runner's World

Paperback Published: 10th April 2012
ISBN: 9781609618025
Number Of Pages: 320

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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.


Excellent reference


Great to take you to the next stage of your own running planning, fast response by authors to basic questions, applying recommendations with notable success!

Sydney, AU


Runner's World Run Less, Run Faster

5.0 1


ISBN: 9781609618025
ISBN-10: 1609618025
Series: Runner's World
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 10th April 2012
Publisher: Rodale Incorporated
Country of Publication: US
Dimensions (cm): 22.7 x 15.3  x 1.9
Weight (kg): 0.45
Edition Number: 2