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Run Like a Mother : How to Get Moving--And Not Lose Your Family, Job, or Sanity - Dimity McDowell

Run Like a Mother

How to Get Moving--And Not Lose Your Family, Job, or Sanity

Paperback Published: 23rd March 2010
ISBN: 9780740785351
Number Of Pages: 209

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In "Run Like a Mother," authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, "Run Like a Mother" is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.

More than a book, "Run Like a Mother" is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete.

Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded "Run Like a Mother" in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

ISBN: 9780740785351
ISBN-10: 0740785354
Audience: General
Format: Paperback
Language: English
Number Of Pages: 209
Published: 23rd March 2010
Publisher: Andrews McMeel
Country of Publication: US
Dimensions (cm): 23.3 x 17.4  x 1.7
Weight (kg): 0.4