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You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.
The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.
'Amazing . . . a daily menu regime of great-tasting recipes so you can keep shedding the pounds.' Sunday Express
ISBN: 9780099517771 ISBN-10: 0099517779 Audience:
Number Of Pages: 304 Published: 1st March 2008 Publisher: Cornerstone Country of Publication: GB Dimensions (cm): 19.8 x 13.1
Weight (kg): 0.3
Edition Number: 1