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Rosemary Conley's Amazing Inch Loss Plan : Lose a Stone in a Month - Rosemary Conley

Rosemary Conley's Amazing Inch Loss Plan

Lose a Stone in a Month

Paperback

Published: 6th January 2011
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Published: 30th September 2012
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By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 14 pounds in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans, tailored daily exercises, and essential motivational tips. Plus, for the first time ever, I've incorporated high protein meal options perfect for dieters wishing to avoid carbohydrates. Recipes include Broccoli and Leek Soup, Barbecued Garlic Chicken, Cheesy Cottage Pie, Black Bean Prawns, Roasted Pepper Pasta, and Crunchy Apple and Blackberry Pie.

"Both I and my doctor are very happy! Losing so much weight in just a month, and so easily, is just amazing" -- Bill Wiltshire, lost 1 stone 10lbs in 28 days and was the trial champion!
"I have never achieved such a good result on any other diet" -- Louise Slingsby, lost a stone in 28 days
"I felt such jubilation at losing a stone - the best "rest" of my life is just around the corner!" -- Julie Neville, lost 1 stone 1lb in 28 days
"My weight would not budge until I followed this diet. I don't even feel like I've been on a diet but a healthy eating plan that I'm going to keep following. I feel so much better and can now wear clothes I had "grown out of"!" -- Gillian Betts, lost a stone in 28 days
"This was my first ever diet and I'm amazed at the results. It is so easy to follow ... I am really pleased that my cholesterol has also significantly reduced" -- Mark Clayton, lost 1 stone 4lbs in 28 days

Acknowledgementsp. 7
Useful informationp. 9
How to lose weight fastp. 11
The diet trialp. 17
It works! It really, really works!p. 50
Are you ready to diet?p. 67
How to lose a stone in a monthp. 74
The 28-day planp. 91
14-day fast trackp. 92
14-day 1400p. 148
Phase 3: Your personal inch loss planp. 204
The 28-day plan diet menusp. 208
Recipesp. 239
Soupsp. 240
Chicken and turkeyp. 243
Beef, lamb and porkp. 248
Fish and seafoodp. 255
Vegetarianp. 258
Dessertsp. 267
The Amazing Inch Loss maintenance toning programmep. 274
The Amazing Inch Loss Plan Solo Slim diet trialp. 293
The Amazing Inch Loss Plan Solo Slim diet and meal plannerp. 304
The Solo Slim 28-day fitness challengep. 337
Are you doing your five-a-week?p. 348
Eating out on a dietp. 355
Maintaining your new weightp. 374
Your personal calorie allowancep. 377
Index of recipesp. 380
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780099543145
ISBN-10: 0099543141
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 6th January 2011
Publisher: Cornerstone
Country of Publication: GB
Dimensions (cm): 19.9 x 13.1  x 2.8
Weight (kg): 0.37
Edition Number: 1