Richard Hittleman's Yoga 28day

By: Richard Hittleman

Write A Review

Paperback | 1 March 1983 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
17.4 x 11.0 x 2.2

Paperback

$22.75

or 4 interest-free payments of $5.69 with

Ships in 10 to 15 business days

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Fiction Modern & Contemporary Fiction Mind, Body, Spirit Complementary Therapies, Healing & Health

Foreword	p. 6
Stretching for Health and Beauty	p. 16
What is Yoga?	p. 25
Beauty Through Poise and Balance	p. 36
Total Involvement in Your Practice	p. 45
Life and Breath	p. 55
The Solution to Tension	p. 65
Work is Not Exercise	p. 75
How to Judge Your Progress	p. 90
"Exercising" The Organs and Glands	p. 98
Relaxation as a Way of Life	p. 108
"Awakening"	p. 119
Yoga Nutrition (1)	p. 130
The Inverted Postures	p. 141
Yoga and the Housewife	p. 153
Yoga Nutrition (2)	p. 165
Arthritis	p. 179
Yoga as Physical Therapy	p. 188
Yoga Nutrition (3)	p. 197
The Beautiful Woman	p. 209
Weight Regulation (1)	p. 224
Weight Regulation (2)	p. 233
Weight Regulation (3)	p. 242
Smoking	p. 251
Fasting for Regeneration	p. 264
Sleep	p. 272
Advanced Positions	p. 282
Meditation	p. 289
Evaluating Your Accomplishments	p. 300
Practice Routines	p. 302
Sanskrit Names for Yoga Exercises	p. 319
Table of Contents provided by Syndetics. All Rights Reserved.

Richard Hittleman's Yoga 28day

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Exercise & Workout Books

The Diet Whisperer: BEYOND WEIGHT-LOSS JABS

Includes a 12-week, fat-loss plan to lose weight naturally

The Mindset Diet

Reframe Your Thinking and Transform Your Body for Good

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

The Stories Behind the Poses

The Indian mythology that inspired 50 yoga postures

Never Finished

Unshackle Your Mind and Win the War Within

Christian Petracca On Trac

Simple and Healthy Recipes to keep you On Track

Science of Strength Training

Understand the anatomy and physiology to transform your body

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

How to Play Your Best Golf

Strategies From a Tour Pro

The Heart of Yoga

Developing a Personal Practice

Living Ayurveda

Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

Daniels' Running Formula

Strength Training Anatomy

80/20 Running

Run Stronger and Race Faster by Training Slower

The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

The Radiance Sutras

112 Gateways to the Yoga of Wonder and Delight

The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga

Scientific Keys | Volume 1

The Yamas & Niyamas

Exploring Yoga's Ethical Practice

Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One

Two Famous Basic Plans : The Xbx Plan for Women / The 5bx Plan for Men)

Pocket Tai Chi for Beginners

Simple Steps to a Healthy Body & Mind

The Muscle Ladder

Get Jacked Using Science

Inner Engineering

A Yogi's Guide to Joy

This product is categorised by