Reset, Nourish, Burn

The 3 dietitian-backed principles for lasting weight control

By: Leanne Ward

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Paperback | 3 September 2024 | Edition Number 1

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23.2 x 15.3 x 2.2

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Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight – for good.

Do you dream of taking charge of your weight once and for all?

Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:

- Reset your mindset around ‘dieting’ and change your relationship to food.
- Nourish your body using strong foundational principles.
- Burn unwanted fat using four simple hacks that will become part of your daily routine.

This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans plus helpful case studies that illustrate the powerful effects of Susie and Leanne’s dietary coaching.

And just as they do every week on their podcast The Nutrition Couch, Australia’s #1 nutrition podcast, Leanne and Susie translate the latest nutritional research in an accessible way so we can apply it in our own lives.

Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health for good.

About the Author

As one of Australia’s leading dietitians, Susie Burrell is known for her extensive knowledge of food, eating behaviour and weight control. Holding Honours degrees in both Nutrition & Dietetics and in Psychology, plus a Master’s of Coaching Psychology, Susie specialises in weight control for women during perimenopause and fuelling for top executive performance. Susie is one half of Australia’s number one nutrition podcast, The Nutrition Couch. Over her career, Susie has worked as a paediatric dietitian at The Children’s Hospital at Westmead, as a sports dietitian with several elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport, and for 12 years was the resident dietitian with Channel 7’s Sunrise. As mum to twin boys, Gus and Harry, Susie is kept busy retrieving their rugby and soccer balls and building Lego houses.

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