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Recovery Of Your Self-Esteem : A Guide For Women - Carolynn Hillman

Recovery Of Your Self-Esteem

A Guide For Women

Paperback Published: 1st January 1992
ISBN: 9780671738136
Number Of Pages: 304

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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

* Practicing six key ways of nurturing yourself

* Recognizing and appreciating your good points

* Silencing the inner-critic -- and heeding the inner-child

* Breaking the self-imposed failure cycle

* Overcoming external obstacles that limit your progress

"Recovery of Your Self-Esteem" supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

The Importance of Self-Nurturing
Being There for Yourself
Caress: Six Key Ways to Nurture Yourself
Why We Are the Way We Are
Ten Steps to Liking the Person You are
Step One: Recognizing Your Good Points and Believing in Yourself
Step Two: Looking at How You Berate Yourself
Step Three: Recognizing the Real You
Step Four: Finding Out Who Taught You to Feel Bad about Yourself
Step Five: Letting Go and Liking Yourself
Step Six: You Be You and I'll Be Me
Step Seven: Learning What You Need to Feel Nurtured and Step Eight: Opening Your Heart to Your Inner-Child
Step Nine: How to Listen with Your Heart and Talk so You'll Be Heard: Learning Empathic Communication
Step Ten: Giving Yourself the Nurturance You Need
Nurturing Yourself in Difficult Situations
Nurturing Yourself When Anxious
Nurturing Yourself When Depressed
Nurturing Yourself While Raising Children
Nurturing Yourself While Making Love
Nurturing Yourself at Work
A Final Word
Suggested Readings
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780671738136
ISBN-10: 0671738135
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 1st January 1992
Country of Publication: US
Dimensions (cm): 21.34 x 13.97  x 2.29
Weight (kg): 0.39
Edition Number: 1

Earn 79 Qantas Points
on this Book