Free shipping on orders over $79 * - Limited time only - *T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Recovering from Eating Disorders : A DBT and Creative Healing Workbook - Kim A. Guarascio

Recovering from Eating Disorders

A DBT and Creative Healing Workbook

By: Kim A. Guarascio

Paperback | 10 November 2026

At a Glance

Paperback

$76.75

or 4 interest-free payments of $19.19 with

 or 

Available: 10th November 2026

Preorder. Will ship when available.

A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself. Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorders, psychologist Kim A. Guarascio, PhD, brings more than twenty years of clinical experience to a practical, empowering workbook designed to help readers understand their struggles, reconnect with their bodies, and cultivate lasting change. Using Dialectical Behavior Therapy (DBT) skills, mindfulness practices, and creative art therapy exercises, Dr. Guarascio offers a holistic and trauma-informed path forward that acknowledges how eating disorders develop, why they persist, and how real recovery unfolds. Readers will learn how to identify emotional triggers, challenge distorted thinking, regulate intense emotions, improve body image, and build healthier relational patterns—skills that support recovery emotionally, behaviorally, and relationally. Each chapter includes reflective prompts and interactive exercises that gently translate insight into action. Unlike traditional resources that focus solely on nutrition or symptom management, this workbook also attends to the psychological and relational roots of disordered eating. Through guided practices, real-life scenarios, and supportive tools, readers move toward self-compassion, resilience, and a renewed sense of self. Recovering from Eating Disorders empowers individuals to break free from cycles of shame and control and reclaim a life driven not by fear, but by purpose, connection, and hope.

You Can Find This Book In

Non-FictionMedicineOther Branches of MedicineTherapy & TherapeuticsEating Disorders & TherapyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating Disorders

More in Coping with / Advice about Personal, Social & Health Topics

Unmasked : The Ultimate Guide to ADHD, Autism and Neurodivergence - Ellie Middleton

Unmasked

The Ultimate Guide to ADHD, Autism and Neurodivergence

Paperback

RRP $26.99

$22.99

15%
OFF
Walk : Your Life Depends On It - Courtney Conley

Walk

Your Life Depends On It

Hardcover

RRP $59.99

$45.75

24%
OFF
Bellyache : Poems For Sensitive Souls - Brianna Pastor

Bellyache

Poems For Sensitive Souls

Paperback

RRP $29.99

$24.99

17%
OFF
Choose Your Age : Unlocking the Cellular Science of Longevity - Jean-Marc Lemaitre

Choose Your Age

Unlocking the Cellular Science of Longevity

Hardcover

RRP $49.99

$40.75

18%
OFF
All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann

All Birds Have Anxiety

An affirming introduction to anxiety

Hardcover

RRP $37.99

$27.75

27%
OFF
All About Love : New Visions - bell hooks

All About Love

New Visions

Paperback

RRP $27.99

$22.75

19%
OFF

This product is categorised by