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Reconciliation - Thich Nhat Hanh


Published: 9th October 2006
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"Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions."


"Life changing" (in my opinion)


Opening poem inspires instant change of habit thinking. First chapter incredible and so on... Thankyou Thich




5.0 1


Introduction: The Child Withinp. 1
Teachings on Healing
The Energy of Mindfulnessp. 9
We Are Our Ancestors, We Are Our Childrenp. 17
Original Fear, Original Desirep. 27
Breathing, Walking, and Letting Gop. 35
Transforming Sufferingp. 51
Healing the Inner Childp. 65
Reconciliationp. 77
Becoming a Bodhisattvap. 107
Stories of Healing
Lillian Alnev, Joanne Friday, Glen Schneider, and Elmar Vogtp. 123
Healing Practices
Removing the Objectp. 141
The Sixteen Breathing Exercisesp. 143
A Letter from Your Inner Childp. 161
The Five Earth Touchingsp. 163
Peace Notep. 167
Beginning Anewp. 169
Emotional Release and Physical Movementp. 173
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781935209645
ISBN-10: 1935209647
Audience: General
Format: Paperback
Language: English
Number Of Pages: 184
Published: 9th October 2006
Publisher: Parallax Press
Country of Publication: US
Dimensions (cm): 20.3 x 13.7  x 1.2
Weight (kg): 0.23