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Raw Food : Recipes & Preparation - Saskia Fraser

Raw Food

Recipes & Preparation

Hardcover Published: 1st November 2016
ISBN: 9781783619924
Number Of Pages: 224

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Raw food is a naturally vegan lifestyle choice – a way of eating to fill your body with health, radiance and energy. Importantly, it does not have to mean 'cold' and it does not have to be 100%. This fab new cookbook demystifies raw food and tells you everything you need to know, from the many benefits to the key ingredients, tools and techniques, before providing plenty of delicious recipes for staple foods, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats.

From your own nut milks and cheeses to Courgette Spaghetti with Walnut Pesto or Red Berry Cheesecake, you'll wonder why it took you so long to go raw!

About the Author

Saskia Fraser is a raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

Introduction - 6
All About Raw Food - 10
Staple Recipes - 86
Breakfast - 102
Juices & Smoothies - 114
Dips, Sauces & Snacks - 134
Salads & Dressings - 152
Soups & Main Meals - 174
Sweet Treats - 192
Index - 222

ISBN: 9781783619924
ISBN-10: 1783619929
Series: Recipes & Preparation
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 1st November 2016
Publisher: Flame Tree Publishing
Country of Publication: GB
Dimensions (cm): 25.2 x 19.4  x 2.6
Weight (kg): 0.98
Edition Type: New edition

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