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Quiet Your Mind - John Selby

Paperback Published: 14th June 2004
ISBN: 9781930722316
Number Of Pages: 256

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Stopping the constant "chatter" of the mind ? is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Praise for Seven Masters, One Path, "A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master."

ISBN: 9781930722316
ISBN-10: 1930722311
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 14th June 2004
Country of Publication: US
Dimensions (cm): 21.64 x 14.22  x 1.88
Weight (kg): 0.31