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Quick Fit : The Complete 15-minute No-sweat Workout - RICHARD R BRADLEY

Quick Fit

The Complete 15-minute No-sweat Workout

Paperback Published: 1st January 2005
ISBN: 9780743471039
Number Of Pages: 256

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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: "Quick Fit" -- a daily workout that takes just 15 minutes. And it's no sweat, literally You don't need to change your clothes first, or even shower afterward.

"Quick Fit" takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. "Quick Fit" is safe -- and it's effective.

This book provides everything you need to begin a more active lifestyle:

Fully illustrated step-by-step instructions, with simple self-tests to help you customize Exciting new information about the surprising benefits of brief workouts Innovative suggestions for getting started -- and sticking with it Motivating quotes from men and women who are using "Quick Fit" successfully

If you wish you were fitter and trimmer, but can't find time to exercise, "Quick Fit" is for you

Industry Reviews

Denise Austin Star of Fit and Lite and Daily Workout on Lifetime TV, and author of Pilates for Every Body If you do Quick Fit every day, it will shape you from head to toe!
Gabe Mirkin, M.D. Radio talk-show host The only proven antidote to aging is exercise. But some people are too busy or find it difficult to stay with a program. Rick Bradley's Quick Fit is the answer to their dreams.
Mark Fenton Author of The Complete Guide to Walking for Health, Weight Loss, and Fitness, and host of America's Walking on PBS television Quick Fit is a completely realistic approach, designed for absolutely everyone. The program fits into even the busiest day and sets you up for success. If you can't get Rick Bradley to show up at your work or home, this book is the next best thing.
Tom Cove Vice president of SGMA International (Sporting Goods Manufacturers Association) We have extensive scientific evidence that exercise brings tremendous improvements in health and quality of life. But we know much less about how to get everyone to do it. Quick Fit is exciting because it makes exercise accessible. This program will change people's lives.
Dr. Tina Tessina Psychotherapist and author of It Ends With You: Grow Up and Out of Dysfunction This program is easy enough to do even when you're overwhelmed, discouraged, or distracted. It's a simple, stress-free way to be caring to yourself.

Acknowledgments
An Important Message for Readers
Fitness Should Be Simple
Why You Need to Get Moving
What's Holding You Back?
Commit to Get Fit
Getting Ready for Success
The Quick Fit Program
A Motivational Plan
Moving Beyond Quick Fit
Questions and Answers
Consistency Is the Name of the Game
Index
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780743471039
ISBN-10: 0743471032
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 1st January 2005
Country of Publication: US
Dimensions (cm): 22.91 x 17.78  x 1.63
Weight (kg): 0.48

Earn 68 Qantas Points
on this Book

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