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Quick & Easy Stress Busters : 5-Minute Routines for Anyone, Anytime, Anywhere  - Anna Selby

Quick & Easy Stress Busters

5-Minute Routines for Anyone, Anytime, Anywhere

Paperback with Flaps on Inside & Back Covers

Published: 1st January 2009
In Stock. Ships today or next business day from Australia
RRP $20.99
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Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.

Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About the Author

Anna Selby is a freelance journalist and author specialising in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP.

She is a member of The Guild of Health Writers.


The title is not quite what it seems


This book gave more stress than it relieved. The excercises were very so so and not worth the time or the money. Very disappointing.

Melbourne. AU


Highly Recommended


This book is magnificent, one that you will refer to over & over

South Australia


Quick & Easy Stress Busters

3.5 2


ISBN: 9781844837830
ISBN-10: 1844837831
Series: Quick and Easy
Audience: General
Format: Paperback with Flaps on Inside & Back Covers
Language: English
Number Of Pages: 128
Published: 1st January 2009
Publisher: Watkins Media
Country of Publication: GB
Dimensions (cm): 16.6 x 14.2  x 1.4
Weight (kg): 0.24
Edition Number: 1