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Quick & Easy Stress Busters : 5-Minute Routines for Anyone, Anytime, Anywhere  - Anna Selby

Quick & Easy Stress Busters

5-Minute Routines for Anyone, Anytime, Anywhere

Paperback with Flaps on Inside & Back Covers

Published: 1st January 2009
In Stock. Ships today or next business day from Australia
RRP $20.99
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Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.

Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About the Author

Anna Selby is a freelance journalist and author specialising in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP.

She is a member of The Guild of Health Writers.

WRITE A REVIEW

The title is not quite what it seems

2

This book gave more stress than it relieved. The excercises were very so so and not worth the time or the money. Very disappointing.

Melbourne. AU

false

Highly Recommended

5

This book is magnificent, one that you will refer to over & over

South Australia

true

Quick & Easy Stress Busters

3.5 2

50.0

ISBN: 9781844837830
ISBN-10: 1844837831
Series: Quick and Easy
Audience: General
Format: Paperback with Flaps on Inside & Back Covers
Language: English
Number Of Pages: 128
Published: 1st January 2009
Publisher: Watkins Media
Country of Publication: GB
Dimensions (cm): 16.6 x 14.2  x 1.4
Weight (kg): 0.24
Edition Number: 1