Over 70 simple, quick, achievable recipes for fresh, healthy and flavoursome food from a qualified nutritionist and dietician.The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their Sprout cooking school was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. This book is 'anti-diet'. Rather than providing a list of strict, unsustainable rules, the authors focus on encouraging and enabling people to enjoy simple good food every day and to develop healthy cooking and eating habits--to take control of their health and that of their family. Callum and Themis present over 70 simple, quick and achievable recipes for fresh, healthy, flavoursome food, from Chorizo, chickpea and olive tagine, Mushroom and broccolini pad thai and Chicken ratatouille with rocket pesto, to Raspberry yoghurt parfait with blueberries and peaches, Spiced roast cauliflower and pumpkin with tahini yoghurt and Reverse-marinaded beef with horseradish yoghurt and orange and beetroot salad.And with nutritional breakdowns for each recipe, Quick.
Easy. Healthy. will satisfy both food lovers and the health conscious at the same time.