Click on the cover image above to read some pages of this book!
Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! /b>
This introductory book contains the following vital information:
The origins of Qigong - its philosophy, history, and different styles
How to find a teacher and a class that are right for you
Getting ready for your first class - what happens in a Qigong class?
The essential elements - breathing, stances, grounding and expansions
How to complement your Qigong training with meditation and qi exercises
Powerful ways to promote health and well-being through specific sequences
Resources to help you develop your knowledge and understanding of Qigong
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
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ISBN: 9780804847582 ISBN-10: 0804847584 Series: Tuttle Health & Fitness Basic Audience:
Number Of Pages: 192 Published: 1st October 2018 Publisher: CHARLES E TUTTLE CO INC Country of Publication: US Dimensions (cm): 22.9 x 14.4
Weight (kg): 0.36