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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed - Ellae Ellinwood

Qigong Basics

The Basic Poses and Routines You Need to Be Healthy and Relaxed

Paperback Published: 1st October 2018
ISBN: 9780804847582
Number Of Pages: 192

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Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! /b>

This introductory book contains the following vital information:

  • The origins of Qigong - its philosophy, history, and different styles
  • How to find a teacher and a class that are right for you
  • Getting ready for your first class - what happens in a Qigong class?
  • The essential elements - breathing, stances, grounding and expansions
  • How to complement your Qigong training with meditation and qi exercises
  • Powerful ways to promote health and well-being through specific sequences
  • Resources to help you develop your knowledge and understanding of Qigong
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.

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ISBN: 9780804847582
ISBN-10: 0804847584
Series: Tuttle Health & Fitness Basic
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st October 2018
Country of Publication: US
Dimensions (cm): 22.9 x 14.4  x 1.91
Weight (kg): 0.36