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Pure Life : The Pura Vida Journey - Suzanne Osborne

Pure Life

The Pura Vida Journey

Paperback Published: 26th September 2007
ISBN: 9780595454846
Number Of Pages: 244

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Are you ready to be really, truly healthy?

On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, ""Pura Vida."" Using this uplifting concept of ""Pure Life"" as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life.

Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, "Pure Life" is a must-read for anyone with a desire to live life to its fullest, healthiest potential.

Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. "Pure Life" will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind-self-love, and respect for and connection to the universe.

ISBN: 9780595454846
ISBN-10: 0595454844
Format: Paperback
Language: English
Number Of Pages: 244
Published: 26th September 2007
Dimensions (cm): 22.91 x 15.19  x 1.4
Weight (kg): 0.36