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Psych Your Diet: Psych Yourself to KEEP IT OFF v. 3 : A Daily Dose - Kenneth Schwarz, PhD.

Psych Your Diet: Psych Yourself to KEEP IT OFF v. 3

A Daily Dose

Paperback

Published: 29th October 2010
Ships: 15 business days
15 business days
RRP $24.71
$22.75

eBook View Product

Published: 30th December 2010
Format: PDF
$8.75

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble maintaining your weight loss, Volume 3 Psych Yourself to KEEP IT OFF is a good place to get help.

ISBN: 9780977477760
ISBN-10: 0977477762
Audience: General
Format: Paperback
Language: English
Number Of Pages: 222
Published: 29th October 2010
Publisher: Symmetry Press LLC
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 1.2
Weight (kg): 0.33