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Prevent/Reversing Osteoporosis : What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass - Alan Gaby

Prevent/Reversing Osteoporosis

What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

By: Alan Gaby

Paperback Published: 1st May 1995
ISBN: 9780761500223
Number Of Pages: 336

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You "Can" Fight--and Even Reverse--Bone Loss
How strong are "your" bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review"
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom"

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You Can Fight--and Even Reverse--Bone Loss

Introduction: Is There Really New Hope?
Overview of Osteoporosis
What You Eat Affects Your Bones
Vitamin K: As Important for Your Bones as Calcium
Magnesium: The Mineral That ""Does It All""
Folic Acid
Vitamin B6
Other Nutrients: Copper, Silicon, Vitamin C, Vitamin D
Calcium: Important, But Not the Whole Story
How to Take Calcium
Estrogen Replacement Therapy
Progesterone: A Missing Link
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780761500223
ISBN-10: 0761500227
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st May 1995
Country of Publication: US
Dimensions (cm): 21.4 x 14.0  x 2.0
Weight (kg): 0.38
Edition Number: 1
Edition Type: New edition

Earn 52 Qantas Points
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