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Pregnancy and Postpartum Anxiety Workbook : Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions - WIEGARTZ P

Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Paperback Published: 1st August 2009
ISBN: 9781572245891
Number Of Pages: 200

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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress


What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?


If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.

Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

Industry Reviews

"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
--Katherine Stone, editor of Postpartum Progress
"Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life."
--Jonathan S. Abramowitz, PhD, ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

ISBN: 9781572245891
ISBN-10: 1572245891
Audience: General
Format: Paperback
Language: English
Number Of Pages: 200
Published: 1st August 2009
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 25.4 x 20.32  x 1.27
Weight (kg): 0.45

Earn 69 Qantas Points
on this Book