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Practice Of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba

Practice Of Happiness

Excercises and Techniques for Developing Mindfullness Wisdom and Joy

Paperback Published: 5th March 1996
ISBN: 9781570621239
Number Of Pages: 226

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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fr�ba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.

ISBN: 9781570621239
ISBN-10: 1570621233
Audience: General
Format: Paperback
Language: English
Number Of Pages: 226
Published: 5th March 1996
Publisher: Shambhala Publications Inc
Country of Publication: US
Dimensions (cm): 22.8 x 15.4  x 1.4
Weight (kg): 0.32
Edition Number: 1

Earn 71 Qantas Points
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