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Portion Savvy : The 30-Day Smart Plan for Eating Well - Carrie Latt Wyatt

Portion Savvy

The 30-Day Smart Plan for Eating Well

Paperback Published: 1st January 2000
ISBN: 9780671024178
Number Of Pages: 246

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Let the "Queen of Lean" "(GQ)" inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves.

How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite "and" your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the "Portion Savvy" plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way

"American-Statesman" (Austin, TX) Includes many kitchen strategies, like freezing baked goods so you don't overindulge. "BookPage""Portion Savvy" is "a delight." "Your Health" magazine[The] recipes...make it easy to whip up delicious guilt-free dishes. "Health" magazineOffers tips you'll use for years...sets out tasty meal plans keyed to your energy needs. "American-Statesman" (Austin, TX)Includes many kitchen strategies, like freezing baked goods so you don't overindulge. "Health" magazine Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs. "Your Health" magazine [The] recipes...make it easy to whip up delicious guilt-free dishes. "BookPage" "Portion Savvy" is "a delight." Your Health magazine [The] recipes...make it easy to whip up delicious guilt-free dishes. American-Statesman (Austin, TX) Includes many kitchen strategies, like freezing baked goods so you don't overindulge. Health magazine Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs. BookPage Portion Savvy is "a delight." "Your Health" magazine[The] recipes...make it easy to whip up delicious guilt-free dishes. "American-Statesman" (Austin, TX)Includes many kitchen strategies, like freezing baked goods so you don't overindulge. "Health" magazineOffers tips you'll use for years...sets out tasty meal plans keyed to your energy needs. "Your Health" magazine�The� recipes...make it easy to whip up delicious guilt-free dishes. "BookPage""Portion Savvy" is "a delight." "BookPage""Portion Savvy" is "a delight."

Contents
Introduction
Reconditioning the American Appetite
The Science of Right-Size Portions
The Portion Problem
Calories Count
Your Personal Energy Equation
Click In
Getting Savvy
The Portion Savvy 30-Day Plan Week One: Commitment
Breakfast Week Two: Challenge
Lunch Week Three: Concentration
Dinner Week Four: Control
Bringing It All Together Graduation: Calm
Launch Your New Life
Breakfast
Apple-Raisin Bran Muffins Cherry-Oat Bran Muffins
Chive Spread Fruit Spread Multi-Grain Pie Lunch
Asparagus, Lima Bean, and Bow-Tie Pasta Salad
Barbecue Chicken Burger
Minestrone
Pasta with Lentil Sauce
Salmon Burger
Southwestern Chicken Salad
Soy Burger
Tabbouleh and Tomato Pilaf
Vegetarian Burrito
Dinner
Burgundy Beef Stew
Ginger-Crusted Salmon
Greek Feta Chicken
Pizza Crust
Pizza with Chicken and Broccoli
Pizza with Fennel and Pine Nuts
Pizza with Shrimp, Mushrooms, and Red Pepper
Polenta Lasagna
Pork Marbella
Turkey Stew
Turkey Tetrazzini
Sides and Salads
Butternut Squash Pureée
Creamed Spinach
Cucumber Salad
Jicama Slaw
Mustard Potatoes
Orange Couscous
Papaya Rice
Roasted Root Vegetables
Wild Rice Pilaf
Sauces, Rubs, and Dressings
Artichoke Pesto
Herb Vinaigrette
Honey-Chili Sauce
House Marinara
Lemon-Cumin Rub
Lime-Soy Vinaigrette
Marbella Sauce
Mustard Cream Sauce
Papaya Marinade
Papaya Vinaigrette
Port Wine Sauce
Raspberry Vinaigrette
Rosemary Rub
Salsa Fresca
Yogurt Sauce
Desserts
Apple Cobbler
Caramel Bars
Chocolate-Orange Biscotti
Date Pureée
Molasses Cookies
Oatmeal Chocolate Chip Cookies
White Chocolate Meringue Drops
Vegetarian Alternatives
The Portion Savvy Snack List
Notes
Acknowledgments
Index
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780671024178
ISBN-10: 0671024175
Audience: General
Format: Paperback
Language: English
Number Of Pages: 246
Published: 1st January 2000
Publisher: Atria Books
Country of Publication: US
Dimensions (cm): 23.5 x 19.1  x 1.3
Weight (kg): 0.35