Pocket Superfoods

By: Seana Smith

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Paperback | 17 September 2013

At a Glance

Paperback
80 Pages

Dimensions(cm)
17.15 x 11.43 x 0.64

Paperback

$23.75

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Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.

About the Author

Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller Sydney for Under Fives, Seana also blogs about food, recipes, life balance, and healthy eating at “Sydney, Kids, Food + Travel” and “The Mum’s Diet.”

Industry Reviews

"This little book not only helps guide me to the best foods to eat but it also gives suggestions on how to shop for and prepare them... This little book is one of my new best friends. I plan to bring it along with me to the grocery store- Change is possible.... Sometimes we just need a little help!"
-- Rose Vining, Net Galley Reviewer

"This is a concise and hype free approach to making the best choices in food. Rather than getting all hung up on what we shouldn't eat, this is a great way of making food all about the positives. With a page per foodstuff, this is a quick way of ensuring you're choosing the best in class every time."
-- L Grant, Net Galley Reviewer

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