Stop counting calories. Stop being hungry. Go paleo.
Pocket Paleo is your complete introduction to the paleo diet.
Hugely popular across the world, the paleo diet encourages a healthier lifestyle by removing artificial ingredients from our diet and eating foods that are seasonal, organic, and closer to their original source. But the mass of information can be confusing for curious first-timers.
This handy and simple pocket guide clearly explains what paleo is, what foods are and aren’t allowed on the diet, and provides you with the tools to adapt your favourite recipes to make them paleo.
Mealtimes are sorted with over 50 delicious and healthy recipes for breakfast, lunch, dinner, dessert and more – try sweet potato hash browns, baked glaze salmon, or paleo nutella!
About the Author
Catherine Proctor is a writer and editor specialising in health books, and runs her own cookery school. She is also the author of High Flavour, Low Fat, and How Much Carb? How Much Protein? and Children’s Birthday Parties.
Number Of Pages: 80
Published: 1st September 2015
Publisher: Ventura Press
Country of Publication: AU
Dimensions (cm): 15.9 x 11.4 x 1.0
Weight (kg): 0.09