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Plant-Based Diet in 30 Days : A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet - Sara Tercero

Plant-Based Diet in 30 Days

A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet

By: Sara Tercero

Paperback | 18 May 2021

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Make it simple and delicious to enjoy all the health benefits of a plant-based diet

Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.

Plant-Based Diet in 30 Days includes:

  • Plant-based primers: Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more.
  • A comprehensive plan: Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips.
  • Flavorful recipes: Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.

With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

Transition to a fully plant-based diet in just one month

It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.

What sets this whole food plant-based cookbook apart from other vegetarian cookbooks:

  • Beginner-friendly: Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.
  • An easy-to-use layout: Each week is laid out with full menus, shopping lists, and cooking tips.
  • Easy-to-make recipes: Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.

Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days

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