A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme.
Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now.
Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction.
This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.
As heard on Sky News . . . 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health***The easy 21-day plan for a happier, healthier and longer lifeWe are not being given the truth about our health . . . * from the publisher's description * This year's hottest diet plan * Prima * Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life * Get the Gloss * Food for thought . . . if you want to live longer . . . a lifestyle phenomenon * Belfast Telegraph * The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. * The Daily Telegraph * The secrets behind 'the world's healthiest village' * Daily Express * A fearless and brilliant book that stands to dramatically improve the nation's health -- David Haslam * Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence * The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service -- Andy Burnham * former Secretary of State for Health * The 'world's healthiest village' thanks high-fat diets and daily wine for longer life * Country Life * Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts * Daily Express * Cut out white rice, pasta and sugar to reverse diabetes * Daily Express * Revolutionary. It should be read by everyone -- Sir Richard Thompson * Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth *
Number Of Pages: 384
Published: 29th June 2017
Publisher: Penguin Books Ltd
Country of Publication: GB
Dimensions (cm): 19.7 x 13.0 x 2.6
Weight (kg): 0.3
Edition Number: 1