How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more.
Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.
Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
Series: Colouring for Mindfulnes
Number Of Pages: 64
Published: 10th November 2015
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 21.8 x 17.1
Weight (kg): 0.19
Edition Number: 1