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Persian : 50 Designs to Help You De-Stress - Hamlyn


50 Designs to Help You De-Stress

By: Hamlyn

Paperback Published: 10th November 2015
ISBN: 9780600633709
Number Of Pages: 64

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How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more.

Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.

Just 5-10 minutes a day of colouring is enough to encourage mindfulness.

ISBN: 9780600633709
ISBN-10: 0600633705
Series: Colouring for Mindfulnes
Audience: General
Format: Paperback
Language: English
Number Of Pages: 64
Published: 10th November 2015
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 21.8 x 17.1  x 0.7
Weight (kg): 0.19
Edition Number: 1

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