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Periodization Training for Sports : Science-Based Strength and Conditioning Plans for 17 Sports - Tudor Bompa

Periodization Training for Sports

Science-Based Strength and Conditioning Plans for 17 Sports

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Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level.

In "Periodization Training for Sports," Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.

Presented in a useful format with plenty of ready-made training schedules, "Periodization Training for Sports" is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

""A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program." Mark A. VerstegenOwner and president, Athletes' Performance """The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. "Periodization Training for Sports" is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!""" Matt NicholHead strength and conditioning coachToronto Maple Leafs"

Foundations of Strength Training
Strength, Muscular Endurance, and Power in Sports
How Muscles Respond to Strength Training
Strength and the Energy Systems
Principles of Strength Training for Sports
Program Design
Manipulation Volume, Intensity, and Speed
Planning for the Short Term: Microcycles and Macrocycles
The Yearly Training Plan: Periodization of Strength
Periodized Training
Phase 1: Anatomical Adaptation
Phase 2: Hypertrophy
Phase 3: Maximum Strength
Phase 4: Conversion
Phases 5 and 6: Maintenance and Transition
Fatigue, Muscle Soreness, and Recovery
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736055598
ISBN-10: 0736055592
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 272
Published: 6th April 2005
Country of Publication: US
Dimensions (cm): 25.4 x 17.8  x 1.91
Weight (kg): 0.77
Edition Number: 2
Edition Type: Revised