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Perfect Health - Deepak Chopra

Paperback Published: 2nd March 2001
ISBN: 9781863252928
Number Of Pages: 400

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The original mind/body classic, now fully revised and updated for the 21st century.In the ten years since PERFECT HEALTH- THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection.The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you-*** Strengthen the mind/body connection*** Reestablish your essential balance with nature*** Tap into your inner pharmacy*** Stimulate regenerative growth*** Transcend disease and agingFrom determining your individual body type, to acting at the deepest level of the mind/body connection, Perfect Health can generate healing within your body and changes in your life.The new edition is fully updated and includes-*** new healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations*** new ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind / body interactions*** new exercises to stimulate the connections with our inner world*** fully updated sections on nutrition and herbal medicines*** text fully revised -- easier to read and more attractive

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Truely one of the most fascinating books on health lve ever

5

Perfect for anyone who has an interest in health

Australian

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Perfect Health

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ISBN: 9781863252928
ISBN-10: 1863252924
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: 2nd March 2001
Publisher: Transworld Publishers (Division of Random House Australia)
Country of Publication: AU
Dimensions (cm): 23.5 x 15.2  x 3.0
Weight (kg): 0.51
Edition Number: 1
Edition Type: Special edition