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Panic Attacks Workbook : A Guided Program for Beating the Panic Trick - David Carbonell

Panic Attacks Workbook

A Guided Program for Beating the Panic Trick

Paperback Published: 1st August 2004
ISBN: 9781569754153
Number Of Pages: 176

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With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

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Panic Attacks Workbook

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Introductionp. 7
Unmasking the Trick
Panic Attacks and Youp. 14
The Experience of Panic Attacksp. 24
The True Nature of Panic Attacksp. 34
How Panic Tricks Youp. 43
What Keeps Panic in Your Lifep. 52
Dissecting a Panic Attackp. 67
The Panic Cyclep. 74
Laying the Groundwork for Recovery
Secrecy and Self-Disclosurep. 98
Where Do Emotions Come From?p. 113
The Rule of Oppositesp. 119
Belly Breathingp. 123
Self-Hypnosisp. 130
Controlp. 134
Progressive Exposurep. 140
Doing Exposure
How to Handle a Panic Attackp. 144
The Panic Diaryp. 154
Anticipationp. 159
Creating Your Exposure Programp. 168
Notes on Common Phobias
Fear of Flyingp. 180
Public Speakingp. 198
Drivingp. 211
Claustrophobiap. 222
Social Phobiap. 229
Postscriptp. 235
Resourcesp. 236
About the Authorp. 240
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781569754153
ISBN-10: 1569754152
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st August 2004
Publisher: Publishers Group West
Country of Publication: US
Dimensions (cm): 28.0 x 21.6  x 1.7
Weight (kg): 0.36