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Paleo for Beginners : Essentials to Get Started - John Chatham

Paleo for Beginners

Essentials to Get Started

Paperback Published: 1st September 2014
ISBN: 9781623150310
Number Of Pages: 206

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Starting a new diet can be difficult, but learning how to do so shouldn't be.

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has been around as long as men and women have roamed the earth.

Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through ever step toward Paleo success in a straightforward, easy-to-read format.

Why postpone feeling healthy, losing weight and increasing your energy level?

  • The 7-day step-by-step beginner plan puts you on a path to successfully make the transition to a Paleo lifestyle.
  • Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
  • 99 easy recipes cover breakfast, lunch, dinner, dessert, and the snacks in-between. Enjoy Paleo-friendly versions of your favourite foods with recipes like Eggs Benedict Paleo Style, High- Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
With Paleo for Beginners, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.

Love this book


I'm not a great cook and have very little fancy ingredients in the pantry/ fridge all ingredients are super easy to find either in the normal supermarket or a health food shop. Super easy recipes and super tasty, I use this book a lot.

Gympie, QLD


Simple and low cost


Simple, easy to follow recipes. Sometimes maybe too simple, lacking a little flavour here and there, however very easy to add your own ideas. Kind on the wallet when using to make a shopping list.




4.0 2


ISBN: 9781623150310
ISBN-10: 1623150310
Audience: General
Format: Paperback
Language: English
Number Of Pages: 206
Published: 1st September 2014
Country of Publication: US
Dimensions (cm): 22.61 x 14.99  x 1.52
Weight (kg): 0.25