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Paleo for Beginners : Essentials to Get Started - John Chatham

Paleo for Beginners

Essentials to Get Started


Published: 1st September 2014
Ships: 15 business days
15 business days

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Published: 25th September 2012
Format: ePUB

Starting a new diet can be difficult, but learning how to do so shouldn't be.

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has been around as long as men and women have roamed the earth.

Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through ever step toward Paleo success in a straightforward, easy-to-read format.

Why postpone feeling healthy, losing weight and increasing your energy level?

  • The 7-day step-by-step beginner plan puts you on a path to successfully make the transition to a Paleo lifestyle.
  • Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
  • 99 easy recipes cover breakfast, lunch, dinner, dessert, and the snacks in-between. Enjoy Paleo-friendly versions of your favourite foods with recipes like Eggs Benedict Paleo Style, High- Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
With Paleo for Beginners, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.



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(2 of 2 customers found this review helpful)


Simple and low cost


from NT

About Me Rarely Read

Verified Buyer


  • Easy To Read
  • Informative


    Best Uses

    • Older Readers
    • Reference
    • Special Needs
    • Younger Readers

    Simple, easy to follow recipes. Sometimes maybe too simple, lacking a little flavour here and there, however very easy to add your own ideas. Kind on the wallet when using to make a shopping list.

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    ISBN: 9781623150310
    ISBN-10: 1623150310
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 208
    Published: 1st September 2014
    Publisher: Callisto Media Inc.
    Country of Publication: US
    Dimensions (cm): 22.9 x 15.5  x 1.2
    Weight (kg): 0.3