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Pain Free :  A Revolutionary Method for Stopping Chronic Pain - Pete;Gittines, Roger Egoscue

Pain Free

A Revolutionary Method for Stopping Chronic Pain

Paperback Published: February 2000
ISBN: 9780553379884
Number Of Pages: 320

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Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->


Amazing enthusiasm


Amazing ability to understand why the body goes into pain and in very simple steps helps the body to unlock pain. A great read!

Cairns, Australia


avoid debilitating surgery


More and more people are opting for the "easy way out" and going under the knife - hip replacements, knee replacements, etc. Most of these problems are caused by our posture it's as simple as that, and over time of course there is wear and tear on the joints. This book is a revelation in that it clearly and simply explains how our bodies got this way and gives clear and simple exercises for specific joints that must be practised every day. This is a book for anyone who cares about their body and wants to avoid medical intervention. You must be prepared to follow the suggestions and by so doing will definitely feel the benefits. Highly recommended.

Toormina NSW


Immediate relief!


I can't believe how good I felt after only one session! Just reading the book excited me & I couldn't wait to get started. Truly Inspiring!!



Pain Free

5.0 3


"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." --Anthony Robbins "Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method." --Jack Nicklaus

"Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time." --Deepak Chopra

"Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" --Harold Bloomfield, M.D.

ISBN: 9780553379884
ISBN-10: 0553379887
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: February 2000
Publisher: Random House USA Inc
Country of Publication: US
Dimensions (cm): 23.0 x 15.2  x 2.1
Weight (kg): 0.43
Edition Number: 1