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Own Your Self : Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom - Kelly Brogan

Own Your Self

Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

Paperback Available: 3rd September 2019
ISBN: 9781401956851

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New York Times bestselling author and holistic psychiatrist shows how to reclaim our mental and physical health without resorting to medication.

With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.

Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

About the Author

Kelly Brogan, MD is a holistic women's health psychiatrist, author of the New York Times bestselling book A Mind of Your Own and the children's book A Time for Rain, and co- editor of the landmark textbook Integrative Therapies for Depression. She is board-certified in psychiatry, psychosomatic medicine and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Kelly is a certified KRI Kundalini Yoga teacher and a mother of two.

ISBN: 9781401956851
ISBN-10: 1401956858
Audience: General
Format: Paperback
Language: English
Available: 3rd September 2019
Publisher: Hay House Inc
Country of Publication: US

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