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Own the Day, Own Your Life : Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex - Aubrey Marcus

Own the Day, Own Your Life

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

Paperback Published: 30th April 2018
ISBN: 9780008286415
Number Of Pages: 448

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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey's personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

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Worth it!

5

After listening to the audiobook, I made further investment into A hard copy of the book. So worth it! Great to flick back and forth between chapters for that short blunt and hilarious reminder of getting your life back on track.

Gold Coast

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Love this guy 🤗

5

Love this man. On point, simple to understand and so effective :) Much love Aubrey

Ocean aShlres

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ISBN: 9780008286415
ISBN-10: 0008286418
Audience: General
Format: Paperback
Language: English
Number Of Pages: 448
Published: 30th April 2018
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 23.4 x 15.4  x 3.2
Weight (kg): 0.58