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Overeaters Journal : Exercises for the Heart, Mind, and Soul. - Debbie, Ph.D. Danowski

Overeaters Journal

Exercises for the Heart, Mind, and Soul.

Paperback Published: 1st April 2004
ISBN: 9781592850808
Number Of Pages: 152

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A guided journal to help overeaters get to the heart and soul of their eating patterns.

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

ISBN: 9781592850808
ISBN-10: 1592850804
Audience: General
Format: Paperback
Language: English
Number Of Pages: 152
Published: 1st April 2004
Publisher: Hazelden Information & Educational Services
Country of Publication: US
Dimensions (cm): 23.0 x 17.9  x 1.27
Weight (kg): 0.29