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Overcoming Social Anxiety and Shyness, 2nd Edition : A Self-Help Guide Using Cognitive Behavioral Techniques - Gillian Butler

Overcoming Social Anxiety and Shyness, 2nd Edition

A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback Published: 13th December 2016
ISBN: 9781472120434
Number Of Pages: 400

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

About the Author

Gillian Butler is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

ISBN: 9781472120434
ISBN-10: 1472120434
Series: Overcoming Books
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: 13th December 2016
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 19.8 x 12.8  x 2.5
Weight (kg): 0.29
Edition Number: 2
Edition Type: Revised

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