Overcoming Perfectionism

A Self-help Guide Using Cognitive Behavioural Techniques, 2nd Edition

By: Roz Shafran, Tracey Wade, Sarah Egan

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Paperback | 8 May 2018 | Edition Number 1

At a Glance

Paperback
240 Pages

Dimensions(cm)
20 x 13 x 2.5

Paperback

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A new and updated title from the Overcoming series using Cognitive Behavioural Techniques

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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