This is the book that shades a new light to the darkness of weight battle. We all know at some level that diets do not work. So many of us would not have a clue what to do with that discovery. As overweight person wherever you turn after one diet that went sour is straight to another diet. Magazines, newspapers, doctors, surgeons, family members, friends, kids in primary school, strangers on the street - if you ask anyone what to do to lose weight they'll tell you "go on diet". This book offers a new approach. This book offers permanent solution. I would highly recomend it to anyone and everyone because at this day and age almost everyone is either on a diet or thinks about getting on one. Read this book before your next diet. It's apsolutely esseintial.