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Overcoming Overeating : Conquer Your Obsession With Food - Jane R. Hirschmann

Overcoming Overeating

Conquer Your Obsession With Food

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Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.



This is the book that shades a new light to the darkness of weight battle. We all know at some level that diets do not work. So many of us would not have a clue what to do with that discovery. As overweight person wherever you turn after one diet that went sour is straight to another diet. Magazines, newspapers, doctors, surgeons, family members, friends, kids in primary school, strangers on the street - if you ask anyone what to do to lose weight they'll tell you "go on diet". This book offers a new approach. This book offers permanent solution. I would highly recomend it to anyone and everyone because at this day and age almost everyone is either on a diet or thinks about getting on one. Read this book before your next diet. It's apsolutely esseintial.



Overcoming Overeating

5.0 1


ISBN: 9780091825614
ISBN-10: 009182561X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 6th January 2000
Country of Publication: GB
Dimensions (cm): 19.8 x 12.6  x 1.6
Weight (kg): 0.18