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Overcoming Multiple Sclerosis : The Evidence-Based 7 Step Recovery Program - George Jelinek

Overcoming Multiple Sclerosis

The Evidence-Based 7 Step Recovery Program

Paperback Published: 22nd June 2016
ISBN: 9781760112554
Number Of Pages: 480

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A practical guide to the successful Overcoming Multiple Sclerosis recovery program for people with MS and their doctors. Thousands of people with MS around the world are now following this preventive medicine approach and living healthy, active lives.

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.

Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.

Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

About the Author

Professor George Jelinek MD MBBS DipDHM FACEM is Head of the Neuroepidemiology Unit in the Melbourne School of Population and Global Health at the University of Melbourne. He is an international leader in research and treatment of multiple sclerosis, and co-author of Recovering from Multiple Sclerosis.

Industry Reviews

"As a physician and the spouse of someone with multiple sclerosis I feel that this book contains much wisdom and guidance for achieving one's greatest potential for healing when confronted by the reality of this disease." --Bernie Siegel MD, author, Faith, Hope and Healing and 365 Prescriptions for Living

I recommend buying this book if you haven't already read it


If you have been diagnosed with MS and seeking information, then reading this book offers you healthy and logical lifestyle alternatives for you to ponder and weigh up options.



A Fabulous Evidence-based Resource for People with MS


As a person with recently diagnosed MS, this book gives me hope with worldwide evidence-based research studies.



Excellent resource


I wish I had been directed to this resource years ago. I feel that I have wasted time by not having this information earlier. It is easy to read and so informative.

Margaret River, Western Australia


Would recommend others to buy!


If suffering from or have family members who are, this is well worth a read! You may not take everything on in the book but you may make changes that may help the deterioration with MS. I have asked my family to read it to , helps with support and understanding of the disease.

Melbourne, Victoria


Worth reading... for anyone with autoimmune disease


I feel this has relevance for all people with autoimmune disease. Is there a 'natural' dietary and supplement approach for others with autoimmune diseases, which may support their treatments? Could this 'overcoming MS' approach have relevance to other diseases? I think it is worth consideration.

rural Australia


Worth Reading....... for anyone with Autoimmune diseases....


WE do not have MS in the family, but other autoimmune diseases. I think this is of interest to families like ours ....... makes one wonder if the MS diet and supplements could be of help to others.

Rural Australia


A "must read" for anyone with MS in ANY way


A well written reference book with a fresh answer to Multiple Sclerosis. It is also a great reference guide outlining options relating to prescribed medication. This highly qualified medical professional offers well researched & scientificly proven information in an easy to read go-to guide.

Gold Coast



5.0 7


List of tables and figures

Acronyms and abbreviations




1. About MS

2. Preventive medicine and chronic Western disease

3. Validating the OMS Program: The STOP-MS study and the HOLISM study


4. Step 1: Eat well

5. Step 2: Get enough sun and vitamin D

6. Step 3: Exercise regularly

7. Step 4: Meditate and use the mind-body connection

8. Step 5: Take medication if needed

9. Step 6: Prevent family members from getting MS

10. Step 7: Change your life, for life



ISBN: 9781760112554
ISBN-10: 1760112550
Audience: General
Format: Paperback
Language: English
Number Of Pages: 480
Published: 22nd June 2016
Publisher: Allen & Unwin
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3  x 3.81
Weight (kg): 0.62
Edition Number: 2