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Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.
What Is Bulimia?
An Approach That Works
Regulating Your Body Weight
What Is Normal Eating?
Shifting Eating Disordered Thoughts
Feeling Better about Your Body
Tackling Underlying Issues
Managing Self-Harm, Impulsive Behavior, and Substance Use
Managing Depression and Anxiety
Family Issues and Support
Avoiding the Slippery Slope of Relapse
Getting Additional Help
Table of Contents provided by Ingram. All Rights Reserved.
ISBN: 9781572243262 ISBN-10: 1572243260 Series: New Harbinger Self-Help Workbook Audience:
Number Of Pages: 220 Published: 1st January 2003 Publisher: New Harbinger Publications Country of Publication: US Dimensions (cm): 21.8 x 27.8
Weight (kg): 0.55