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Overcoming Bulimia Workbook : Your Comprehensive Step-by-Step Guide to Recovery - MCCABE R

Overcoming Bulimia Workbook

Your Comprehensive Step-by-Step Guide to Recovery


Paperback Published: 1st January 2003
ISBN: 9781572243262
Number Of Pages: 220

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Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.

Acknowledgmentsp. vii
Introductionp. 1
What Is Bulimia?p. 5
An Approach That Worksp. 33
Regulating Your Body Weightp. 47
What Is Normal Eating?p. 57
Coping Strategiesp. 71
Shifting Eating Disordered Thoughtsp. 87
Feeling Better about Your Bodyp. 101
Tackling Underlying Issuesp. 115
Managing Self-Harm, Impulsive Behavior, and Substance Usep. 141
Managing Depression and Anxietyp. 165
Family Issues and Supportp. 185
Avoiding the Slippery Slope of Relapsep. 201
Getting Additional Helpp. 211
Referencesp. 219
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781572243262
ISBN-10: 1572243260
Series: New Harbinger Self-Help Workbook
Audience: General
Format: Paperback
Language: English
Number Of Pages: 220
Published: 1st January 2003
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 21.8 x 27.8  x 1.3
Weight (kg): 0.55