Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.
This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life.
Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery.
This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
|What Is Bulimia?||p. 5|
|An Approach That Works||p. 33|
|Regulating Your Body Weight||p. 47|
|What Is Normal Eating?||p. 57|
|Coping Strategies||p. 71|
|Shifting Eating Disordered Thoughts||p. 87|
|Feeling Better about Your Body||p. 101|
|Tackling Underlying Issues||p. 115|
|Managing Self-Harm, Impulsive Behavior, and Substance Use||p. 141|
|Managing Depression and Anxiety||p. 165|
|Family Issues and Support||p. 185|
|Avoiding the Slippery Slope of Relapse||p. 201|
|Getting Additional Help||p. 211|
|Table of Contents provided by Ingram. All Rights Reserved.|
Series: New Harbinger Self-Help Workbook
Number Of Pages: 220
Published: 1st January 2003
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 21.8 x 27.8 x 1.3
Weight (kg): 0.55