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Overcome Neck & Back Pain, 4th Edition - Kit Laughlin

Overcome Neck & Back Pain, 4th Edition

Paperback Published: 4th April 2016
ISBN: 9781877020995
Number Of Pages: 272

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This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program.

Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success.

The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the problem and then through stretching, strengthening, relaxing and improving your posture, you will experience a remarkable improvement in your back and neck problems as well as an overall sense of improved well being.

Using the principles of Eastern and Western medicine, Kit Laughlin has designed a system that provides a way to stop back and neck pain, and which will protect you against future injury.

A must-read if your serious about the powers of stretching


I am using this book in conjunction with Kit Laughlin's Stretchability courses being run in Canberra. Having been sedentary for a long time, these methods couldn't make it any easier to get back into shape. And if you have any injuries, the teachers have a work-around to ensure that you stay pain-free but still get the benefits. Just brilliant.

Canberra Australia



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ISBN: 9781877020995
ISBN-10: 1877020990
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 4th April 2016
Country of Publication: US
Dimensions (cm): 27.99 x 21.01  x 1.45
Weight (kg): 0.62
Edition Number: 4

Earn 81 Qantas Points
on this Book