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Optimum Nutrition For The Mind - Patrick Holford

Optimum Nutrition For The Mind

Paperback Published: 7th June 2007
ISBN: 9780749927851
Number Of Pages: 528

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A totally revised and expanded edition of a bestselling book.

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.

In this revised edition, Patrick Holford:

Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety

Discusses the effects of stress, alcohol and exercise on mental health

Gives details of new discoveries in the treatment of autism and schizophrenia

Provides concrete and well-researched guidance for those with mental health difficulties

This book guarantees to knock five years off your mental age.

This is the breakthrough we've been waiting for. - Professor Andre Tylee, Institute of Psychiatry, London

If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. - Dr Chris Steele, ITV's This Morning

ISBN: 9780749927851
ISBN-10: 0749927852
Audience: General
Format: Paperback
Language: English
Number Of Pages: 528
Published: 7th June 2007
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 23.4 x 15.5  x 3.7
Weight (kg): 0.7
Edition Number: 1